Is insomnia ruining your life? Are you battling with insomnia and menopause? Below Tanya Clark has some heplful advice … Insomnia affects 61% of women who are either peri-menopause or menopause and is one of the most debilitating symptoms of…
Top Tips for Managing Hot Flushes
There are approximately 34 menopause symptoms. In the top 5 of the most reported symptoms and synonymous with the menopause is… Hot Flushes. Hot flushes (and night sweats) can have a massive impact on a woman’s life. It often leaves…
Panic Attacks and The Menopause
An awful lot of women ‘of a certain age’ are googling panic attacks and the menopause right now. Panic attacks and anxiety attacks are very common around menopause. So below, menopause expert Tanya tells us how to deal with a…
Five Tips for Managing Menopausal Weight
‘Menopause and Weight Gain‘ are often searched for in Google! So to help you out Ladies, below there are 5 tips for managing menopausal weight gain without dieting! I recently asked a group of women “what is your worst menopausal…