Tanya Clark
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Tanya Clark is a menopause coach and founder of Mistress of the Menopause. Trained in holistic therapies, spiritual coaching and having spent six years living a menopausal nightmare, Tanya uses her knowledge, experience and expertise to support women who find themselves wading through the wilderness of the menopause to live a more positive, healthier and happier menopause.

Insomnia and Menopause

Is insomnia ruining your life?  Are you battling with insomnia and menopause? Below Tanya Clark has some heplful advice ……

Top Tips for Managing Hot Flushes

There are approximately 34 menopause symptoms.  In the top 5 of the most reported symptoms and synonymous with the menopause…

Panic Attacks and The Menopause

An awful lot of women ‘of a certain age’ are googling panic attacks and the menopause right now.  Panic attacks…

Five Tips for Managing Menopausal Weight

‘Menopause and Weight Gain‘ are often searched for in Google! So to help you out Ladies,  below there are 5…