Tina Ward
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Tina Ward is a yoga teacher and passionate advocate for mental health. She’s also the founder of yogawardinternational.com which uses the ancient principles of yoga to improve our mental & physical health. She completed her 200-hour yoga teacher training with The Yoga and Ayurveda Center in Bangor, PA, USA & her 300-hour advanced training with the Vedansha Institute of Vedic Science in Rishikesh, India. She is registered with Yoga Alliance in the US, Yoga Alliance Professionals in the UK and Yoga of 12-Step Recovery (“Y12SR”).

yoga in your 50s
Health
Yoga In Your 50s

Top Ten Reasons why you should practise yoga in your 50s, by Tina Ward founder of Yogaward …….. “As I approached 50, I felt this overwhelming sense of regret. With no children and with all of my immediate family having…

Life
Yogaward – Move, Breathe, Be and Belong

A new yoga website and global online community aims to tackle the loneliness and isolation of lockdown and support those affected by mental health issues. We’re now a year into the COVID-19 pandemic and the effects of pandemic life remain…