berries
The 7 Best Gut Health Supplements and Foods

Below Ronnie from Water for Health tells us about the best gut health supplements and foods … Gut health has…

toxic ingredients
How To Avoid Toxic Ingredients In Beauty Products

Who knew that there were so many toxic ingredients in beauty products?! It’s one of those things that a lot…

flower-essences
Flower Essences Help Reduce Stress!

The use of flower essences to reduce stress is not a new thing. It’s simply tapping in to ancient traditions…

The NHS Operating Theatre
The NHS – The Monday Moan

Happy birthday! Today (5 July 2018) is the seventieth birthday of the National Health Service. The celebrations are all around…

eye and macular disease
Macular Disease – What You Need To Know

One in three people know someone with macular disease and it is the biggest cause of blindness in the UK.…

woman having a hot flush
Five Tips for Managing Menopausal Weight

‘Menopause and Weight Gain‘ are often searched for in Google! So to help you out Ladies,  below there are 5…

Pain
Microcurrent Therapy for Pain

Microcurrent Therapy for pain is gaining in popularity and is seen as the way forward when it comes to pain…

Health Check - Keeping in Shape
Keeping In Shape – The Monday Moan

She peered into my eyes and sighed: her scent was fragrant. She told me to look at her left ear.…

hearing loss and the brain
Hearing Loss and Dementia – Is there a link?

Hearing loss is the no.1 modifiable risk factor contributing to dementia. In recognition of Dementia Action Week hearing aid provider Oticon…

crying woman
How To Cope With Grief and Bereavement

Below, our ‘Listening Helper’ Lynette has given us a few tips on how to cope with grief and bereavement ……

Health

50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!