What Causes Hot Flushes?
Top Tips for Managing Hot Flushes

There are approximately 34 menopause symptoms.  In the top 5 of the most reported symptoms and synonymous with the menopause…

Older people cycling
Exercising as You Get Older

Types of Exercises for Older Adults The way people talk about exercise, you’d think it could cure anything at all;…

Signia Hearing Aid
Too Embarrassed To Wear Hearing Aids? Try The Signia Styletto!

It’s hard to believe that huge numbers of people are too embarrassed to wear hearing aids!  However new research from…

Alternative Pain Management

Much of the pain medication around at the moment is pretty unpleasant stuff! People with chronic pain and even acute…

Braun ActivScan™ 9 in use
The Braun ActivScan™ 9 Blood Pressure Monitor

We’ve been pretty good when it comes to health monitoring. We’ve had a basic electronic blood pressure monitor called ‘Sphygmo’…

yoga for panic attacks
Panic Attacks and The Menopause

An awful lot of women ‘of a certain age’ are googling panic attacks and the menopause right now.  Panic attacks…

Toxic Ingredients in Cosmetics
Do My Beauty Products Contain Toxic Ingredients?

Want to know if your favourite beauty products contain toxic ingredients? Before you fall in love with a product, do…

High Blood Pressure Sphygmomanometer
5 Ways To Reduce High Blood Pressure

High blood pressure is a common problem which affects millions of people in the UK and 1 in 3 adults…

The 7 Best Gut Health Supplements and Foods

Below Ronnie from Water for Health tells us about the best gut health supplements and foods … Gut health has…

toxic ingredients
How To Avoid Toxic Ingredients In Beauty Products

Who knew that there were so many toxic ingredients in beauty products?! It’s one of those things that a lot…


50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!