better sleep
6 Steps For Better Sleep

Do you sometimes struggle to get sleep?  Feel sleepy a lot of the time?  Below…

decrease the chance of getting cancer
How To Decrease The Chance of Getting Cancer

Oncology Professor Angus Dalgleish suggests five things we can all do to decrease the chance…

IBS stomach ache
The IBS Sufferers’ Guide To Minimising Flare Ups

Below nutritionist Kym Lang suggests a few tips for IBS sufferers to help minimise flare-ups…

fibre and weight loss
5 Surprising Things You Didn’t Know About Fibre

‘Fibre and diabetes’ along with ‘fibre and weight loss’ have been in the headlines for…

reading a book
What Pacing Can Do For Your Health

Tired all the time? Chronic pain? Fibromyalgia? Stressed? Below Ingebjørg Midsem Dahl looks at what…

hip replacement
What Is A Hip Replacement?

If you’re due to have a hip replacement – here’s what you need to know…

high cholesterol
The Cholesterol Conundrum 

Below health and wellness writer Sara Davenport writes about high cholesterol … Do you have…

pets and mental health
Amazing Ways Pets Help Improve Your Mental Health

Nowadays you often hear the words pets and mental health in the same sentence and…

erectile dysfunction tips
Over 50s Erectile Dysfunction

Below we look at erectile dysfunction.  Who knows – the tips may help you use…

tired woman
Insomnia and Menopause

Is insomnia ruining your life?  Are you battling with insomnia and menopause? Below Tanya Clark…

Health

50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!