yoga for panic attacks
Panic Attacks and The Menopause

An awful lot of women ‘of a certain age’ are googling panic attacks and the…

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Do My Beauty Products Contain Toxic Ingredients?

Want to know if your favourite beauty products contain toxic ingredients? Before you fall in…

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5 Ways To Reduce High Blood Pressure

High blood pressure is a common problem which affects millions of people in the UK…

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The 7 Best Gut Health Supplements and Foods

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toxic ingredients
How To Avoid Toxic Ingredients In Beauty Products

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Flower Essences Help Reduce Stress!

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The NHS – The Monday Moan

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Macular Disease – What You Need To Know

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Health Check - Keeping in Shape
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Health

50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!