hearing loss and the brain
Hearing Loss and Dementia – Is there a link?

Hearing loss is the no.1 modifiable risk factor contributing to dementia. In recognition of Dementia…

crying woman
How To Cope With Grief and Bereavement

Below, our ‘Listening Helper’ Lynette has given us a few tips on how to cope…

back exercises
Mind Your Back – 5 Steps to a Healthy Back

Our backs were made to move, but 21st century lifestyles have fuelled a rise in…

Stress causing teeth to grind
Teeth Grinding – A Sign of Stress

Is teeth grinding a sign of stress? Well if your teeth don’t seem quite as…

blueberries
Supplements and Diet for Menopausal Women

The importance of supplements and more importantly diet for menopausal women and people with arthritis…

man walking his dog
The Shocking Facts About Men’s Health

Ok, so men and women are different.  And it’s not just about different bits and…

Regular Health Checks
Prostate Cancer – Get it Checked

Prostate cancer is one of those conversations that very few men are ever comfortable having…

music therapy and brain injury
Dire Straits for People with Parkinson’s Disease

Music Therapy can help people with all sorts of brain injuries and conditions. Music is…

The Benefits of Mindfulness Meditation

Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today. …

pretty flowers - what is menopause
What is the Menopause?

It’s a fact of life that we’re born, we die and in between, if we’re…

Health

50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!