cures for a sinus infection
Natural Cures For A Sinus Infection

Are you prone to sinus problems? Well below we have a few natural cures for…

oestrogen woman 50
What Causes Hormone Imbalances?

Hormone imbalances have more of an impact on our lives than almost any other outside…

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What Pacing Can Do For Your Health

Tired all the time? Chronic pain? Fibromyalgia? Stressed? Below Ingebjørg Midsem Dahl looks at what…

body positivity
Body Positivity – Of Course You’re Fabulous As YOU!

Below Jane Pangbourne talks about body positivity.  You’re 50 Plus so own your style and…

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Amazing Ways Pets Help Improve Your Mental Health

Nowadays you often hear the words pets and mental health in the same sentence and…

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What I Learnt From My Chronic Fatigue Syndrome

Alison T. Smith tells us about living with Chronic Fatigue Syndrome or M.E. and how…

Yoga and Brain Power
How to Boost Your Brain Power With Yoga

We all know that Sudoku and crosswords can help boost our brain power, improving our…

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Dancing Keeps You Young

So, is dancing good exercise? Oh yes! Put on your tap shoes – dancing is…

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Top Tips for Managing Hot Flushes

There are approximately 34 menopause symptoms.  In the top 5 of the most reported symptoms…

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Exercising as You Get Older

Types of Exercises for Older Adults The way people talk about exercise, you’d think it…

Wellness

Wellness has become a bit of a buzzword of late and over 50s wellness is big business.pebbles

As we get older, let’s say 50 plus, many of us start to have a bit more time for ourselves.  We realise how important it is to look after ourselves to ensure we have a healthy and happy old age.

If you still have children at home and/or older parents you’re looking after, then looking after yourself is just as important. Perhaps it’s even more important.

Over 50s Wellness

Over 50s wellness is all about eating healthily, keeping fit and being aware of our mental health. In your fifties is the perfect time to take up meditation or mindfulness.  No pesky kids to disturb you! Being aware and mindful of the present, stops you stressing about old problems you can do nothing about!

Back ache?  Take up Pilates or yoga – anything to keep you stretching and moving.

Don’t forget a healthy mind is as important as a healthy body!