The Celtic Manor Hotel
Pampering at The Celtic Manor Resort

Mr and Mrs 50 Plus decided they needed a treat.  After nearly a year working…

Elizabeth and Susan Jacobson
Ballet Based Movement

Below Susan Jacobson tells us why she introduced her Mum to ballet based movement and…

going deaf
Going Deaf? Get A Hearing Test!

Noticing a bit of hearing loss recently?  Well go and get a hearing test! Now…

ways to fall asleep
7 Foolproof Ways To Fall Asleep & Stay Asleep When You’re 50 Plus!

Below, Kim Jones, author of new book 222 Ways to Trick Yourself to Sleep shares tips…

cures for a sinus infection
Natural Cures For A Sinus Infection

Are you prone to sinus problems? Well below we have a few natural cures for…

oestrogen woman 50
What Causes Hormone Imbalances?

Hormone imbalances have more of an impact on our lives than almost any other outside…

reading a book
What Pacing Can Do For Your Health

Tired all the time? Chronic pain? Fibromyalgia? Stressed? Below Ingebjørg Midsem Dahl looks at what…

body positivity
Body Positivity – Of Course You’re Fabulous As YOU!

Below Jane Pangbourne talks about body positivity.  You’re 50 Plus so own your style and…

pets and mental health
Amazing Ways Pets Help Improve Your Mental Health

Nowadays you often hear the words pets and mental health in the same sentence and…

Alison T Smith
What I Learnt From My Chronic Fatigue Syndrome

Alison T. Smith tells us about living with Chronic Fatigue Syndrome or M.E. and how…


Wellness has become a bit of a buzzword of late and over 50s wellness is big business.pebbles

As we get older, let’s say 50 plus, many of us start to have a bit more time for ourselves.  We realise how important it is to look after ourselves to ensure we have a healthy and happy old age.

If you still have children at home and/or older parents you’re looking after, then looking after yourself is just as important. Perhaps it’s even more important.

Over 50s Wellness

Over 50s wellness is all about eating healthily, keeping fit and being aware of our mental health. In your fifties is the perfect time to take up meditation or mindfulness.  No pesky kids to disturb you! Being aware and mindful of the present, stops you stressing about old problems you can do nothing about!

Back ache?  Take up Pilates or yoga – anything to keep you stretching and moving.

Don’t forget a healthy mind is as important as a healthy body!