Mr and Mrs 50 Plus decided they needed a treat. After nearly a year working…
Ballet Based Movement
Below Susan Jacobson tells us why she introduced her Mum to ballet based movement and…
Going Deaf? Get A Hearing Test!
Noticing a bit of hearing loss recently? Well go and get a hearing test! Now…
7 Foolproof Ways To Fall Asleep & Stay Asleep When You’re 50 Plus!
Below, Kim Jones, author of new book 222 Ways to Trick Yourself to Sleep shares tips…
Natural Cures For A Sinus Infection
Are you prone to sinus problems? Well below we have a few natural cures for…
What Causes Hormone Imbalances?
Hormone imbalances have more of an impact on our lives than almost any other outside…
What Pacing Can Do For Your Health
Tired all the time? Chronic pain? Fibromyalgia? Stressed? Below Ingebjørg Midsem Dahl looks at what…
Body Positivity – Of Course You’re Fabulous As YOU!
Below Jane Pangbourne talks about body positivity. You’re 50 Plus so own your style and…
Amazing Ways Pets Help Improve Your Mental Health
Nowadays you often hear the words pets and mental health in the same sentence and…
What I Learnt From My Chronic Fatigue Syndrome
Alison T. Smith tells us about living with Chronic Fatigue Syndrome or M.E. and how…
Wellness
Wellness has become a bit of a buzzword of late and over 50s wellness is big business.
As we get older, let’s say 50 plus, many of us start to have a bit more time for ourselves. We realise how important it is to look after ourselves to ensure we have a healthy and happy old age.
If you still have children at home and/or older parents you’re looking after, then looking after yourself is just as important. Perhaps it’s even more important.
Over 50s Wellness
Over 50s wellness is all about eating healthily, keeping fit and being aware of our mental health. In your fifties is the perfect time to take up meditation or mindfulness. No pesky kids to disturb you! Being aware and mindful of the present, stops you stressing about old problems you can do nothing about!
Back ache? Take up Pilates or yoga – anything to keep you stretching and moving.
Don’t forget a healthy mind is as important as a healthy body!
