Teal Swan -Loneliness in the Over 50s
Loneliness In The Over 50s

Below, Teal Swan writes about loneliness in the over 50s.  She explains how loneliness, as…

meditation
Why Is Meditation So Good For You?

Meditation and mindfulness are very much the buzzwords of the moment.  So why is meditation…

yoga for panic attacks
Panic Attacks and The Menopause

An awful lot of women ‘of a certain age’ are googling panic attacks and the…

Morocco Gold extra virgin oilve oil
Top 10 Uses for Extra Virgin Olive Oil

Extra virgin olive oil is without doubt the most aromatic, healthy and tastiest of all…

High Blood Pressure Sphygmomanometer
5 Ways To Reduce High Blood Pressure

High blood pressure is a common problem which affects millions of people in the UK…

berries
The 7 Best Gut Health Supplements and Foods

Below Ronnie from Water for Health tells us about the best gut health supplements and…

sleeping in a heatwave
Sleeping in a Heatwave

Over the past few weeks, most of us have found that it’s pretty difficult sleeping…

flower-essences
Flower Essences Help Reduce Stress!

The use of flower essences to reduce stress is not a new thing. It’s simply…

Lynn Butterworth family
Cancer Survivor Lynn Butterworth

Carrying on in our series of profiles of people over 50 who’ve made their mark…

woman having a hot flush
Five Tips for Managing Menopausal Weight

‘Menopause and Weight Gain‘ are often searched for in Google! So to help you out…

Wellness

Wellness has become a bit of a buzzword of late and over 50s wellness is big business.pebbles

As we get older, let’s say 50 plus, many of us start to have a bit more time for ourselves.  We realise how important it is to look after ourselves to ensure we have a healthy and happy old age.

If you still have children at home and/or older parents you’re looking after, then looking after yourself is just as important. Perhaps it’s even more important.

Over 50s Wellness

Over 50s wellness is all about eating healthily, keeping fit and being aware of our mental health. In your fifties is the perfect time to take up meditation or mindfulness.  No pesky kids to disturb you! Being aware and mindful of the present, stops you stressing about old problems you can do nothing about!

Back ache?  Take up Pilates or yoga – anything to keep you stretching and moving.

Don’t forget a healthy mind is as important as a healthy body!