Putting Yourself First
Unveiling The Power Of Putting Yourself First, No Matter Your Age! Life after 50 is…
Top Health Concerns in Older Adults and Ways to Manage Them
Growing older is a natural part of life. But as you enter your golden years,…
The Chocolate Layer by Tony Drury
This week Tony’s ruminating rather than moaning. There’s a handful of police officers, a frisson or two, a knife crime & some chocolate spread. Flummoxed? Read on ……. This is a police crime story. A sort of Mr Moan meets…
Kim’s Latest Beauty Must-Haves
Beauty Editor Kim Jones recommends some of the loveliest latest beauty must-haves and launches … NIVEA CLAY FRESH DEEP CLEANSING SHOWER These new, affordable shower washes from skincare brand Nivea contain kaolin clay, which pulls impurities from your pores and…
Techniques to Help Stop Worrying At Bedtime
Below sleep expert and mental health nurse Jane Bozier tells us how to stop worrying at bedtime … Sleep is essential for your health and well-being. Getting the recommended amount of sleep every night has a positive effect on you,…
Some 2019 Must Haves
In Need Of A Hormone Boost?
Gaining Weight, Losing Energy? You may be in need of a hormone boost. Here’s how you can boost your hormones … Fatigue, weight gain, declining sex drive, decreasing muscle strength, irritability can all be unwelcome signs of ageing or stress…
Political Gobbledegook – The Monday Moan
Political gobbledegook: epidemic status now applies. It was the brilliant comedian Mike Yarwood who started it all. Sadly, he died in 1995 at the age of seventy-seven ( not from knife crime, we must add ), but, by then, he…
What Causes Hormone Imbalances?
Hormone imbalances have more of an impact on our lives than almost any other outside influence. Take a look below to see how we can minimise hormone imbalances … So Winter is coming to an end and Spring is well…
