Putting Yourself First
Unveiling The Power Of Putting Yourself First, No Matter Your Age! Life after 50 is…
Top Health Concerns in Older Adults and Ways to Manage Them
Growing older is a natural part of life. But as you enter your golden years,…
Sleeping in a Heatwave
Over the past few weeks, most of us have found that it’s pretty difficult sleeping in a heatwave. We love a bit of sunshine but let’s be fair, we also need our sleep. With temperatures soaring, Anandi, The Sleep Guru,…
Depressed or Fed up – Tony’s Monday Moan
Depressed or fed up? Depression is a genuine medical condition, a real illness with very real symptoms. Depression is a mental disorder and is way more than just feeling miserable or unhappy for a few days. We have all come…
Are You Planning For Retirement?
Have you got plenty of retirement plans? Are you seriously planning for retirement? Well here’s why it might be time to be a bit more selfish with your money! Many of us have plans for our retirement, whether it’s travelling…
Cheat’s Chocolate Fudge
We found this fudge recipe on Suzy Pelta’s amazing site. I remember Suzy winning Lorraine’s Cake Club Competition back in 2012 and I check her site regularly for great recipes. Susy’s Chocolate and Banana Cake with Peanut Butter Frosting is…
How To Avoid Toxic Ingredients In Beauty Products
Who knew that there were so many toxic ingredients in beauty products?! It’s one of those things that a lot of people take for granted, the safety of the products we use on a daily basis. In recent years there…
Flower Essences Help Reduce Stress!
The use of flower essences to reduce stress is not a new thing. It’s simply tapping in to ancient traditions to cope with today’s pressures. Below, Amy Murphy-Watts tells us why … Recent reports are telling us that as we…
Jane Found A Solution To Menopause Night Sweats
At the age of 48, founder of Esteem – No Pause, Jane Hallam was troubled. She had convinced herself she was going through a nervous breakdown. With symptoms including personality changes, mood swings, and feeling depressed and lethargic, she visited…
