Introducing The Traveller Chair

Paris, France
Travelling in France

Geographically, our nearest neighbour is just a stone’s throw away yet many overlook the delights…

An Over 65 Couple Travelling
Sex, Tattoos and Adventures. What’s On Your Bucket List ?

Brits are certainly doing more with their lives as they age. Having children, travelling the…

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Broccoli to reduce glucose spikes

Those Glucose Spikes

Overweight Man
BMI? BMR? Whatever!

“Mr Moan, please, I can help you” suggested Eva his partner. Mr Moan, the founder…

smiley face - yoga for your face
Yoga For Your Face

Barking mad or the best thing since sliced bread? Now that we’ve debunked mindfulness, today…

Australian Cricketers – The Monday Moan

I get it. You want to understand why Australian cricketers keep crying. My editor, the lovely Kathryn, lives in fear of being convicted of ‘The Monday Moan’ libel. Well she might because I will be writing about Jeremy Corbyn. However,…

Super Skin Saviours

Looking to revamp your skincare routine?. We’ve searched out six of the latest launches, all designed with mature skincare in mind. ATLANTIS SKINCARE This new ‘clean’ beauty brand launched in February – and it’s made up of seven key products…

Breathing Exercises for the Over 50s – Six Steps to a Healthier You

Below, Alison Jowett touches on breathing, overbreathing and the importance of breathing exercises for the Over 50s … Your health is almost certainly your greatest asset. As you mature, maintaining good health can sometimes become more challenging. Stress is a…

Do Pets Make Us Happier?

It’s often talked about, but is it really true?  Do pets make us happier, really? Well, it’s April and yes, it’s National Pet Month, or so I’ve been led to believe. I never knew there was such a month. Is…

Teeth Grinding – A Sign of Stress

Is teeth grinding a sign of stress? Well if your teeth don’t seem quite as white as they used to and you’re waking up in the morning with a headache and tense face, you are grinding your teeth.  And it’s…

What’s Wrong With Facebook?

You may have already noticed at the footer of our page a little comment stating that ‘we don’t like Facebook’. It’s True. But what’s wrong with Facebook? I hear you ask. A while ago now, we had an idea. It…

How Clean Are You?

It’s springtime, time for a bit of spring cleaning? But how clean are you really? For example, did you know that you’re supposed to vacuum your mattress every two weeks and wash your make-up brushes every week?! Apparently the bacteria…