Below, Alison Jowett touches on breathing, overbreathing and the importance of breathing exercises for the Over 50s … Your health is almost certainly your greatest asset. As you mature, maintaining good health can sometimes become more challenging. Stress is a…
Prostate Cancer – Get it Checked
Prostate cancer is one of those conversations that very few men are ever comfortable having with anyone! As we get that little bit older, things change. That’s part of life I suppose. The eyes struggle more to focus on small…
Stressing About Your Finances?
Do you ever have those days when you’re sitting with your family or loved one and you just question – how the hell am I 50 already?! Inevitably this can lead to discussions about hopes, dreams, maybe even retirement and…
The Optimist
I’m an optimist. For me the glass isn’t half full. It’s two thirds full. I believe that because it’s true. It’s my reaction to the miserablist media who try to brainwash us into believing the world is going to hell…
Crossing the 50 Plus Line
There are many transitions in a person’s lifetime. Some are life-changing; like puberty, getting your first job, buying your first house, having your first child, divorce (shock, horror!) to name a few. Others just seem to happen without you even…
