Win The Younger Next Year Back Book

Mr and Mrs 50 Plus have 3 copies of the Younger Next Year Back Book by Chris Crowley and Jeremy James, DC, CSCS, described as the whole-body plan to conquer back pain forever. The Younger Next Year Back Book (Workman, £11.99)…

Microcurrent Therapy for Pain

Microcurrent Therapy for pain is gaining in popularity and is seen as the way forward when it comes to pain of all kinds. A device originally designed for injured horses uses microcurrent therapy to help promote fast healing in humans.  …

Mind Your Back – 5 Steps to a Healthy Back

Our backs were made to move, but 21st century lifestyles have fuelled a rise in muscular back problems and back pain . Among the factors causing the problem are the fact we are more sedentary, we spend more and more…

Pilates For Back Pain

It’s not uncommon for most of us to get some back pain as we get older.  Our joints stiffen, we’re not as active as we once were and in general we simply start to creak. Perhaps it’s worth looking at…