Win The Younger Next Year Back Book

Mr and Mrs 50 Plus have 3 copies of the Younger Next Year Back Book by Chris Crowley and Jeremy James,…

Microcurrent Therapy for Pain

Microcurrent Therapy for pain is gaining in popularity and is seen as the way forward when it comes to pain…

Mind Your Back – 5 Steps to a Healthy Back

Our backs were made to move, but 21st century lifestyles have fuelled a rise in muscular back problems and back…

Pilates For Back Pain

It’s not uncommon for most of us to get some back pain as we get older.  Our joints stiffen, we’re…