What Pacing Can Do For Your Health

Tired all the time? Chronic pain? Fibromyalgia? Stressed? Below Ingebjørg Midsem Dahl looks at what pacing can do for your health … Do you find that fatigue and pain stop you from doing the things you want to do? Pacing…

The Benefits of Mindfulness Meditation

Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today.  It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being.  Mindfulness meditation is an ability for…