Spring Clean Your Alternative First Aid Kit

Below Mike Wakeman shows us how we can harness the power of nature to optimise good immune health ……. More than two-thirds of Brits (69%) report feeling anxious about the effect COVID-19 is having on their life as we live…

A Girl With A Dragon Tattoo

What a shame that Stieg Larsson got there first.  Tony’s next book really could be called ‘The Girl With The Dragon Tattoo’! As an author I am often asked from where do the ideas for a book originate? The answer…

What Causes Hormone Imbalances?

Hormone imbalances have more of an impact on our lives than almost any other outside influence. Take a look below to see how we can minimise hormone imbalances … So Winter is coming to an end and Spring is well…

Supplements and Diet for Menopausal Women

The importance of supplements and more importantly diet for menopausal women and people with arthritis … On the Greek island of Ikaria, the inhabitants are famous for having one of the world’s highest life expectancies – living on average, a…