Alternative Pain Management

Much of the pain medication around at the moment is pretty unpleasant stuff! People with chronic pain and even acute pain are always on the lookout for more natural ways to relieve pain. Alternative pain management strategies like CBT and…

How Did I Get These?

“In 1990, at the height of my Fitness Instructor career, when I was 38 years of age, my lovely and wise GP told me: “My dear, your left hip has the onset of osteo-arthritis!”  “This could not be right!”, my…