Living With Incontinence After The Menopause

If you’re a woman in your fifties there’s a fair chance you’re one of the many living with incontinence after the menopause.  Read on …. What happens to the body during the menopause? Many things happen to the body during…

Top Tips For Living In A Sexless Marriage

Below, This Morning Agony Aunt, Lucy Beresford tells us her top tips for living in a sexless marriage ….. Sex is a form of communication, usually conveying desire, adoration and a deep level of connection. Over time, couples have to…

DermaTherapy Bedding – No More Night Sweats!

Mrs 50 Plus has been using the DermaTherapy Bedding over the past couple of months and has become a big fan … Read on … As most of you know by now, I am a  menopausal woman in her mid-fifties.…

Simba Hybrid Duvet – No More Night Sweats!

Kathryn aka Mrs 50 Plus has been trying out the new Simba Hybrid Duvet with OUTLAST to combat her night sweats.  Read on … Lots of people get night sweats apparently but it’s ladies ‘of a certain age’ who suffer…

Insomnia and Menopause

Is insomnia ruining your life?  Are you battling with insomnia and menopause? Below Tanya Clark has some heplful advice … Insomnia affects 61% of women who are either peri-menopause or menopause and is one of the most debilitating symptoms of…

Top Tips for Managing Hot Flushes

There are approximately 34 menopause symptoms.  In the top 5 of the most reported symptoms and synonymous with the menopause is… Hot Flushes.  Hot flushes (and night sweats) can have a massive impact on a woman’s life.  It often leaves…

Panic Attacks and The Menopause

An awful lot of women ‘of a certain age’ are googling panic attacks and the menopause right now.  Panic attacks and anxiety attacks are very common around menopause. So below, menopause expert Tanya tells us how to deal with a…

Jane Found A Solution To Menopause Night Sweats

At the age of 48, founder of Esteem – No Pause, Jane Hallam was troubled.  She had convinced herself she was going through a nervous breakdown.  With symptoms including personality changes, mood swings, and feeling depressed and lethargic, she visited…

Five Tips for Managing Menopausal Weight

‘Menopause and Weight Gain‘ are often searched for in Google! So to help you out Ladies,  below there are 5 tips for managing menopausal weight gain without dieting! I recently asked a group of women “what is your worst menopausal…

Supplements and Diet for Menopausal Women

The importance of supplements and more importantly diet for menopausal women and people with arthritis … On the Greek island of Ikaria, the inhabitants are famous for having one of the world’s highest life expectancies – living on average, a…