‘Menopause and Weight Gain‘ are often searched for in Google! So to help you out Ladies, below there are 5 tips for managing menopausal weight gain without dieting! I recently asked a group of women “what is your worst menopausal…
Supplements and Diet for Menopausal Women
The importance of supplements and more importantly diet for menopausal women and people with arthritis … On the Greek island of Ikaria, the inhabitants are famous for having one of the world’s highest life expectancies – living on average, a…
What is the Menopause?
It’s a fact of life that we’re born, we die and in between, if we’re women, we’ll go through the menopause. The menopause or ‘the change’ doesn’t just happen overnight unfortunately and for some women it can mean years and…
How to Survive Empty Nest Syndrome
We might like to think of our fifties and beyond as a time of freedom; an era of well-earned breathing space after raising a family, which is often combined with long working hours. But what happens when you finally get…
