Yoga In Your 50s

Top Ten Reasons why you should practise yoga in your 50s, by Tina Ward founder of Yogaward …….. “As I approached 50, I felt this overwhelming sense of regret. With no children and with all of my immediate family having…

Steve is One in Half a Million

Steve Craddock, 63, has raised over £500,000 for Help for Heroes. Read on … With event after event being cancelled in 2020 due to Covid, many people put their ideas for charity fundraisers on hold last year which is why…

An App is Helping to Slow the Ageing Process of the Over 60s

The Coronavirus crisis has brought upon us a whole new wave of anxiety, particularly for the most vulnerable in society. However, thousands of people across the UK are turning to an app for support, guidance and confidence in this difficult…

The Impact of Imposter Syndrome on Mental Health

Below, Dr Sandi Mann tells us all about imposter syndrome … Imposter Syndrome can have a severe impact on one’s mental health, causing sufferers to feel anxious and depressed.  The anxiety stems from the fear of being ‘found out’ and…