How to Boost Your Brain Power With Yoga

We all know that Sudoku and crosswords can help boost our brain power, improving our focus and memory and enhance our concentration.   But did you know practising yoga for just 20 minutes a day can do wonders for our brain…

Why Is Meditation So Good For You?

Meditation and mindfulness are very much the buzzwords of the moment.  So why is meditation so good for you? Here’s what Paul Joseph has to say: Why is Meditation so Good for You? The ancient practice of meditation has come…

The Benefits of Mindfulness Meditation

Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today.  It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being.  Mindfulness meditation is an ability for…