How to Improve Self-Esteem With Mindfulness

 “I’m not good enough. I’m not smart enough. I look terrible today.” Often, we catch ourselves being too self-critical. When we do it constantly and fail to see our positive traits, this is likely to be a self-esteem issue. High…

Flower Essences Help Reduce Stress!

The use of flower essences to reduce stress is not a new thing. It’s simply tapping in to ancient traditions to cope with today’s pressures. Below, Amy Murphy-Watts tells us why … Recent reports are telling us that as we…