5 Ways to Keep Knees Healthy

As we get older, problems with joints can become more commonplace. It’s not unusual for people to start feeling pain in their joints, especially knee pain. Knees are a key area of our body and play a significant role in…

How Did I Get These?

“In 1990, at the height of my Fitness Instructor career, when I was 38 years of age, my lovely and wise GP told me: “My dear, your left hip has the onset of osteo-arthritis!”  “This could not be right!”, my…