As we get older, problems with joints can become more commonplace. It’s not unusual for people to start feeling pain in their joints, especially knee pain. Knees are a key area of our body and play a significant role in…
How Did I Get These?
“In 1990, at the height of my Fitness Instructor career, when I was 38 years of age, my lovely and wise GP told me: “My dear, your left hip has the onset of osteo-arthritis!” “This could not be right!”, my…