Below sleep expert and mental health nurse Jane Bozier tells us how to stop worrying at bedtime … Sleep is essential for your health and well-being. Getting the recommended amount of sleep every night has a positive effect on you,…
The IBS Sufferers’ Guide To Minimising Flare Ups
Below nutritionist Kym Lang suggests a few tips for IBS sufferers to help minimise flare-ups … IBS flare ups – which can include bloating, bouts of stomach cramps, diarrhoea and constipation – can happen at any time. They’re unpredictable, and…
Stress and Meditation – Tony’s Monday Moan
So this Monday, Tony is talking about stress and meditation. Meditation is good for stress as we all know and in 2019 Tony resolves to do a lot more meditating … Good day to all moaners. This the last Moan…
Why Is Meditation So Good For You?
Meditation and mindfulness are very much the buzzwords of the moment. So why is meditation so good for you? Here’s what Paul Joseph has to say: Why is Meditation so Good for You? The ancient practice of meditation has come…
Depressed or Fed up – Tony’s Monday Moan
Depressed or fed up? Depression is a genuine medical condition, a real illness with very real symptoms. Depression is a mental disorder and is way more than just feeling miserable or unhappy for a few days. We have all come…
Flower Essences Help Reduce Stress!
The use of flower essences to reduce stress is not a new thing. It’s simply tapping in to ancient traditions to cope with today’s pressures. Below, Amy Murphy-Watts tells us why … Recent reports are telling us that as we…
Teeth Grinding – A Sign of Stress
Is teeth grinding a sign of stress? Well if your teeth don’t seem quite as white as they used to and you’re waking up in the morning with a headache and tense face, you are grinding your teeth. And it’s…
The Benefits of Mindfulness Meditation
Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today. It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being. Mindfulness meditation is an ability for…
