Yoga For Your Face

Barking mad or the best thing since sliced bread? Now that we’ve debunked mindfulness, today we’re taking on another elusive but extremely effective activity: face yoga. The very putting together of ‘face’ and ‘yoga’ might sound the alarm to you.…

Win A Wellness Gift Set Courtesy of Hilton London Croydon

To celebrate the opening of Hilton London Croydon’s new Wellness Guest Rooms we’re offering our readers the chance to win a beautiful Wellness Gift Set. The Wellness Gift Set focuses on four key areas: Uplift Your Mood The Lemongrass &…

How to Boost Your Brain Power With Yoga

We all know that Sudoku and crosswords can help boost our brain power, improving our focus and memory and enhance our concentration.   But did you know practising yoga for just 20 minutes a day can do wonders for our brain…

5 Ways To Reduce High Blood Pressure

High blood pressure is a common problem which affects millions of people in the UK and 1 in 3 adults every year.  Not only does high blood pressure increase the risk of heart attacks, strokes and kidney failure, but if…

Do Pets Make Us Happier?

It’s often talked about, but is it really true?  Do pets make us happier, really? Well, it’s April and yes, it’s National Pet Month, or so I’ve been led to believe. I never knew there was such a month. Is…