How to Boost Your Brain Power With Yoga

We all know that Sudoku and crosswords can help boost our brain power, improving our focus and memory and enhance our concentration.   But did you know practising yoga for just 20 minutes a day can do wonders for our brain…

5 Ways To Reduce High Blood Pressure

High blood pressure is a common problem which affects millions of people in the UK and 1 in 3 adults every year.  Not only does high blood pressure increase the risk of heart attacks, strokes and kidney failure, but if…

Do Pets Make Us Happier?

It’s often talked about, but is it really true?  Do pets make us happier, really? Well, it’s April and yes, it’s National Pet Month, or so I’ve been led to believe. I never knew there was such a month. Is…