We all like to feel amazing, right? Find out how to be the best you and read about Ailsa Frank’s Feel Amazing App below ……
Are you tired, anxious, worried or overwhelmed? Finding it difficult to deal with the impact of Coronavirus on your life? Concerned about the future or perhaps just wanting to feel more relaxed, fitter or be successful? Well this could be the right time to get your mind and life back into balance.
Feel Amazing App
Ailsa Frank’s mindful living app called Feel Amazing is exactly what you need to help you sleep well, worry less, achieve more and break habits.
Let your worries float away in these beautifully worded recordings related to hypnotherapy, meditation and mindfulness. Stop Worrying, Good Night’s Sleep, Release Daily Stress and Fit and Well are all free and there’s a selection of easy-listening, calm music to help you switch off. Take a look at all the titles on www.ailsafrank.com. And obviously you can download the Feel Amazing app at Apple App Store or Google Play for Android phones.
Whatever’s stressing you, renowned self-help author and hypnotherapist Ailsa Frank guides you through the changes via hypnotherapy and other highly effective techniques so you can make fast and long-lasting improvements.
Remember mental health starts with stress, anxiety, worries, work and family pressures. These can cause excess drinking, a lack of sleep and low self-esteem. There is evidence that self-reported mental health and wellbeing has worsened during the COVID-19 pandemic. Psychological distress appeared to peak in April 2020. There is evidence of some recovery since April, but not yet to pre-pandemic levels according to gov.uk
This ‘feel amazing’ app provides you with everyday solutions to reset your mind, relationships and life. Be off-screen, close your eyes, relax and listen.
Benefits of Listening to the App
- Support mind wellbeing
- Break bad habits
- Boost fitness
- Get life back on track
- Learn to relax
- Release self-doubting
- Improve relationships
- Be more successful
- Sleep well
- Boost confidence
- Boost productivity
- Improve time management
- Reduce absence
- Create a healthier lifestyle
- Enjoy work more
Choose from the various categories
Sleep & Relaxation, Habit breaker, Boost Confidence, Relationships and Love, Stress-Free Worry Less, Slimmer Fitter, Motivation and Success, Women’s Wellbeing, Relaxation for Children, Teens and Calming Music…
What is Hypnosis?
Hypnosis works by clearing the unhealthy clutter in the subconscious mind allowing the listener to form beneficial habits so that they can manage their life making the right decisions with confidence. What is the difference between meditation and hypnotherapy? Meditation stills the mind whilst hypnotherapy makes actual direct change by reprogramming the subconscious mind on a deeper level.
PS: Who Is Ailsa Frank
Ailsa Frank is a British hypnotherapist with a compassionate yet no-nonsense approach. Through workshops, talks, one-to-one therapy, her range of hypnosis downloads and book Cut the Crap and Feel Amazing, she has helped thousands of people to identify what they need to change to improve their lives. She works with topics including work stress, relationships, alcohol/addictions, fears, sleep, sales motivation, business success, confidence building, children and teens and emotional issues. She is also well-known for her Take control of alcohol hypnotherapy reduction system. Ailsa is a long-standing registered member of the National Guild of Hypnotists USA, General Hypnotherapy Register, UK and an Associate Member of the Royal Society of Medicine.