So, is dancing good exercise? Oh yes! Put on your tap shoes – dancing is the key to staying youthful! Most of us know that exercising keeps us fit and healthy. But it’s little known that exercise, in particular dancing,…
Exercising as You Get Older
Types of Exercises for Older Adults The way people talk about exercise, you’d think it could cure anything at all; it’s been proven to reverse physical decline, protect your brain, improve your mood, and keep your heart healthy. Even if…
