Back Pain - IDD Therapy
Treating A Herniated Disc Without Surgery

Below, osteopath Stephen Haynes tells us how to treat a herniated disc without surgery … What Is A Herniated Disc?…

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Going Deaf? Get A Hearing Test!

Noticing a bit of hearing loss recently?  Well go and get a hearing test! Now is the time to get…

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Natural Cures For A Sinus Infection

Are you prone to sinus problems? Well below we have a few natural cures for a sinus infection … Are…

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In Need Of A Hormone Boost?

Gaining Weight, Losing Energy? You may be in need of a hormone boost.  Here’s how you can boost your hormones…

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What Causes Hormone Imbalances?

Hormone imbalances have more of an impact on our lives than almost any other outside influence. Take a look below…

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Bruxism – Jaw Dropping News For The Over 50s

Do you wake up most mornings with a headache or pain in your face and neck?  If so, the chances…

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6 Steps For Better Sleep

Do you sometimes struggle to get sleep?  Feel sleepy a lot of the time?  Below are 6 steps for a…

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How To Decrease The Chance of Getting Cancer

Oncology Professor Angus Dalgleish suggests five things we can all do to decrease the chance of getting cancer … Cancer…

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The IBS Sufferers’ Guide To Minimising Flare Ups

Below nutritionist Kym Lang suggests a few tips for IBS sufferers to help minimise flare-ups … IBS flare ups –…

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5 Surprising Things You Didn’t Know About Fibre

‘Fibre and diabetes’ along with ‘fibre and weight loss’ have been in the headlines for a while now. Below are…


50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!