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4 Things To Try If You Can’t Get To Sleep At Night

Not being able to sleep is one of the most frustrating things to go through.…

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5 Ways to Keep Knees Healthy

As we get older, problems with joints can become more commonplace. It’s not unusual for…

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GPs, Pain Specialists and Chronic Pain

More Efficient Referrals to a Pain Specialist in the UK Could Free Up Over 16…

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Those Glucose Spikes

“Mr Moan, please eat your broccoli” instructed Eva, his partner. Mr Moan, the founder of…

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BMI? BMR? Whatever!

“Mr Moan, please, I can help you” suggested Eva his partner. Mr Moan, the founder…

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Yoga For Your Face

Barking mad or the best thing since sliced bread? Now that we’ve debunked mindfulness, today…

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How To Lose Weight As A Senior

Lose Weight the Healthy Way & Diet Effectively as a Senior! “I’m old, why should…

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Mindfulness: Myth or Mood Booster?

Something that’s been on the rise in recent years is that elusive self-help activity: ‘mindfulness’.…

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Eresos Eucalyptus Sleep Mist

The demands of modern living can take their toll on the amount and quality of…

GOPO Rose Hip Joint Health
GOPO Rose Hip Joint Health

The menopause is an often overlooked aspect of womanhood that is shrouded in stigma. It…

Health

50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!