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Those Glucose Spikes

“Mr Moan, please eat your broccoli” instructed Eva, his partner. Mr Moan, the founder of…

Overweight Man
BMI? BMR? Whatever!

“Mr Moan, please, I can help you” suggested Eva his partner. Mr Moan, the founder…

smiley face - yoga for your face
Yoga For Your Face

Barking mad or the best thing since sliced bread? Now that we’ve debunked mindfulness, today…

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Mindfulness: Myth or Mood Booster?

Something that’s been on the rise in recent years is that elusive self-help activity: ‘mindfulness’.…

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Eresos Eucalyptus Sleep Mist

The demands of modern living can take their toll on the amount and quality of…

GOPO Rose Hip Joint Health
GOPO Rose Hip Joint Health

The menopause is an often overlooked aspect of womanhood that is shrouded in stigma. It…

Dementia
The Power Of Music In Dementia Care

Below Grace Meadows tells us all about Music For Dementia … It would be difficult…

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Spring Clean Your Alternative First Aid Kit

Below Mike Wakeman shows us how we can harness the power of nature to optimise…

obesity
Earn Your Health & Lose Weight

Would you lose weight more easily if your doctors paid you? Tony thinks so and…

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Parkinson’s 66 – Putting Parkinson’s in the Picture

What is meant by Parkinson’s 66 ? Did you know that if you know 66…

Health

50 Plus HealthFor the over 50s health often starts to become an issue. 

You may have been super-healthy most of your life. But you can bet that some health issue or other will crop up once you’re 50 plus.

Women’s magazines writing about over 50s health often focus on menopause and rightly so as this can be a huge issue for women in their fifties.  It can also be harder to maintain a healthy weight and many women suffer from anxiety. Our diet and fitness experts have plenty of advice and information for you, both to help and reassure you.

Over 50s Health

Men in their fifties aren’t immune from the rigours of their first half-century either.  Whether it’s prostate trouble, dodgy knees, thinning hair, there are a multitude of issues which affect men.

And then of course, there’s  high cholesterol, high blood pressure, urological issues, mental health, diabetes, obesity, asthma and heart problems … A veritable minefield!