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Yoga For Your Face

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Sex, Tattoos and Adventures. What’s On Your Bucket List ?

Brits are certainly doing more with their lives as they age. Having children, travelling the…

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How to Improve Self-Esteem With Mindfulness

 “I’m not good enough. I’m not smart enough. I look terrible today.” Often, we catch…

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Want To Feel Amazing?

We all like to feel amazing, right? Find out how to be the best you…

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Wellness & Flower Essences

Asking Nature for help with your emotional well-being is more common throughout the world than…

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Microcurrent Therapy for Pain

Microcurrent Therapy for pain is gaining in popularity and is seen as the way forward…

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Looking Healthy In Your 50s

Feeling and looking healthy in your 50s and beyond, is no easy feat. There are…

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Dry January – The Healthy Way

Below, one of our contributing doctors gives us some tips on how to do ‘Dry…

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Pampering at The Celtic Manor Resort

Mr and Mrs 50 Plus decided they needed a treat.  After nearly a year working…

Elizabeth and Susan Jacobson
Ballet Based Movement

Below Susan Jacobson tells us why she introduced her Mum to ballet based movement and…

Wellness

Wellness has become a bit of a buzzword of late and over 50s wellness is big business.pebbles

As we get older, let’s say 50 plus, many of us start to have a bit more time for ourselves.  We realise how important it is to look after ourselves to ensure we have a healthy and happy old age.

If you still have children at home and/or older parents you’re looking after, then looking after yourself is just as important. Perhaps it’s even more important.

Over 50s Wellness

Over 50s wellness is all about eating healthily, keeping fit and being aware of our mental health. In your fifties is the perfect time to take up meditation or mindfulness.  No pesky kids to disturb you! Being aware and mindful of the present, stops you stressing about old problems you can do nothing about!

Back ache?  Take up Pilates or yoga – anything to keep you stretching and moving.

Don’t forget a healthy mind is as important as a healthy body!