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Going Deaf? Get A Hearing Test!

Noticing a bit of hearing loss recently?  Well go and get a hearing test! Now is the time to get…

ways to fall asleep
7 Foolproof Ways To Fall Asleep & Stay Asleep When You’re 50 Plus!

Below, Kim Jones, author of new book 222 Ways to Trick Yourself to Sleep shares tips and tricks on how to…

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Natural Cures For A Sinus Infection

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What Causes Hormone Imbalances?

Hormone imbalances have more of an impact on our lives than almost any other outside influence. Take a look below…

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What Pacing Can Do For Your Health

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Body Positivity – Of Course You’re Fabulous As YOU!

Below Jane Pangbourne talks about body positivity.  You’re 50 Plus so own your style and be confident! … So, you’ve…

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Amazing Ways Pets Help Improve Your Mental Health

Nowadays you often hear the words pets and mental health in the same sentence and here’s why … Pets and…

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What I Learnt From My Chronic Fatigue Syndrome

Alison T. Smith tells us about living with Chronic Fatigue Syndrome or M.E. and how to avoid burnout … Just…

Yoga and Brain Power
How to Boost Your Brain Power With Yoga

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dancing 50 plus
Dancing Keeps You Young

So, is dancing good exercise? Oh yes! Put on your tap shoes – dancing is the key to staying youthful!…

Wellness

Wellness has become a bit of a buzzword of late and over 50s wellness is big business.pebbles

As we get older, let’s say 50 plus, many of us start to have a bit more time for ourselves.  We realise how important it is to look after ourselves to ensure we have a healthy and happy old age.

If you still have children at home and/or older parents you’re looking after, then looking after yourself is just as important. Perhaps it’s even more important.

Over 50s Wellness

Over 50s wellness is all about eating healthily, keeping fit and being aware of our mental health. In your fifties is the perfect time to take up meditation or mindfulness.  No pesky kids to disturb you! Being aware and mindful of the present, stops you stressing about old problems you can do nothing about!

Back ache?  Take up Pilates or yoga – anything to keep you stretching and moving.

Don’t forget a healthy mind is as important as a healthy body!