Barking mad or the best thing since sliced bread? Now that we’ve debunked mindfulness, today we’re taking on another elusive but extremely effective activity: face yoga. The very putting together of ‘face’ and ‘yoga’ might sound the alarm to you.…
How to Boost Your Brain Power With Yoga
We all know that Sudoku and crosswords can help boost our brain power, improving our focus and memory and enhance our concentration. But did you know practising yoga for just 20 minutes a day can do wonders for our brain…
Exercising as You Get Older
Types of Exercises for Older Adults The way people talk about exercise, you’d think it could cure anything at all; it’s been proven to reverse physical decline, protect your brain, improve your mood, and keep your heart healthy. Even if…
