Not being able to sleep is one of the most frustrating things to go through. Not only can it make you feel groggy and irritable, but it can also have an effect on your physical health too. When we sleep, our body performs a lot of important functions. We sort and store our memories when we sleep, so if you are regularly not sleeping well, then it could have an effect on the way your mind works. Thankfully, there are lots of helpful methods you can try to help you get off to sleep at night. If you are someone who has been struggling to sleep, then this article is for you. Keep on reading to find out our top tips.
One thing you can try if you struggle to sleep at night, is meditation. Meditation has been used for thousands of years. It can be an effective way of centring your thoughts and calming your mind. If you find that when you try and fall asleep at night, you start overthinking, then meditation could be beneficial for you. Take 10 minutes before you sleep to sit quietly without any distractions. Close your eyes and start focusing on your breathing and try and let all your stress go. It may take some time to get the hang of meditation, but you should start feeling the effects quickly.
Another way to help you fall asleep at night is to start taking CBD oil. Taking CBD oil for health benefits is still a relatively new concept, but one potential benefit of taking CBD oil is that it can help you fall asleep at night. CBD oil calms your mind and regulates your energy levels, both of which are conducive to a good night’s sleep. If you are unsure how to incorporate CBD into your diet, you can simply take CBD capsules from CBD Queen and see if it helps you have a good night’s sleep.
Avoid Caffeine In The Evening
Everyone knows that caffeine is an effective way to give yourself a burst of energy in the morning and throughout the day. Because of how caffeine works, it is important that you try and avoid caffeine after a certain time, as caffeine late at night can prevent you from sleeping. It is recommended to avoid caffeine for at least 3 hours before you go to sleep, so your body has the chance to wind down and settle in for the night.
Limit Screen Time
As technology has evolved, we have started to rely heavily on our screens to keep us entertained. While a lot of people like to scroll through their phone before bed, having that much screen time before you go to sleep can actually interfere with your sleep pattern and it can make it difficult for you to drift off. If you are struggling to fall asleep, perhaps set the hour before you go to bed to be a no screen zone and see if it makes a difference.