Lynette Evans
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Psychotherapist and counsellor Lynette Evans works as The Listening Helper with individual clients and staff teams to reduce anxiety and depression and increase happiness and wellbeing. A registered member of the British Association of Counselling and Psychotherapy (BACP), Lynette combines a variety of approaches such as Cognitive Behavioural Therapy (CBT) and person-centred.

How To Cope With Grief and Bereavement

Below, our ‘Listening Helper’ Lynette has given us a few tips on how to cope with grief and bereavement … We all go through loss in our lifetime. You may experience a great sense of loss following, for example, divorce,…

The Benefits of Mindfulness Meditation

Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today.  It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being.  Mindfulness meditation is an ability for…

How to Survive Empty Nest Syndrome

We might like to think of our fifties and beyond as a time of freedom; an era of well-earned breathing space after raising a family, which is often combined with long working hours. But what happens when you finally get…