Below, our ‘Listening Helper’ Lynette has given us a few tips on how to cope with grief and bereavement … We all go through loss in our lifetime. You may experience a great sense of loss following, for example, divorce,…
The Benefits of Mindfulness Meditation
Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today. It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being. Mindfulness meditation is an ability for…
How to Survive Empty Nest Syndrome
We might like to think of our fifties and beyond as a time of freedom; an era of well-earned breathing space after raising a family, which is often combined with long working hours. But what happens when you finally get…