Lynette Evans
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Psychotherapist and counsellor Lynette Evans works as The Listening Helper with individual clients and staff teams to reduce anxiety and depression and increase happiness and wellbeing. A registered member of the British Association of Counselling and Psychotherapy (BACP), Lynette combines a variety of approaches such as Cognitive Behavioural Therapy (CBT) and person-centred.

How To Cope With Grief and Bereavement

Below, our ‘Listening Helper’ Lynette has given us a few tips on how to cope with grief and bereavement ……

The Benefits of Mindfulness Meditation

Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today.  It’s a simplistic idea and…

How to Survive Empty Nest Syndrome

We might like to think of our fifties and beyond as a time of freedom; an era of well-earned breathing…