Breathing Exercises for the Over 50s – Six Steps to a Healthier You

relaxation breathing exercises
Comments (1)
  1. Kathryn Withey says:

    I love this way of learning how to reduce my stress levels by controlled breathing because, even though I already knew how to breathe from the diaphragm, I didn’t fully understand the power of regulating ie timing my breathing. These instructions are very easy to follow and I’m looking forward to buying a copy of Alison’s book.

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