CBD, which is short for cannabidiol, is a naturally-occurring compound from the cannabis plant. However, unlike the other component, THC (tetrahydrocannabinol), CBD is not capable of producing any psychoactive effect. This explains its quick-growing popularity alongside the number of health benefits it can offer.
It even found its way into a variety of products including CBD drops, edibles, balms, and even cosmetics. In this article, we’re going to take a look at its proper usage and the various types of CBD products that you can find on the market.
How to Use CBD Properly
Proper CBD usage is determined by the dosage of CBD you take. However, the specific dosage of CBD you should consume will depend on several factors which are as follows:
1. Body Weight
Your body weight will often play a role in the dosage of CBD you can safely consume. In general, heavier people will need a higher dosage. On the other hand, lighter people will only need a lower dosage of CBD.
Concentration refers to the amount of CBD contained in a single product and is often measured in milligrams. This is not the same with the dosage which refers to the amount of CBD you get per serving. For example, a bottle of CBD oil has a concentration of 1,000 milligrams and has 20 milliliters of oil with a standard serving size of 1 milliliter. This simply means that each standard serving contains 50 milligrams of CBD.
Tolerance levels will vary from one person to another. However, as you regularly consume CBD oil, you’ll end up developing a tolerance over time. However, if you’re just starting out, your tolerance level will be pretty low, so you’ll have to take a smaller dosage so your body will get used to it over time.
4. It’s Personal
All products will have a recommended guide of how to use them. This is great for creating boundaries, but people use CBD for different reasons and as a result some use more, some use multiple products, some take different products at different times. My advice would be to find what works for you. One of the great things about CBD is it’s simple and discrete nature.
Types of CBD Products on the Market
Now that we’ve discussed the proper usage of CBD products, let’s now talk about the different CBD products you can find on the market. They’re as follows:
1. CBD Vapes
CBD vapes are products that allow you to smoke CBD oil with the use of a vaping pen. It’s often considered a great alternative to smoking since it doesn’t create that harsh feeling on your lungs and throat. They’re actually quite common in the market, with most of them available at very affordable prices.
2. CBD Balms
CBD balms are used via a topical application which involves rubbing it on your skin in the form of either a balm or an ointment. Out of all the other CBD product types, this one is probably the easiest to use since you don’t need any special knowledge or tools to use one.
Edibles are a fun way of consuming CBD oil. Compared to their THC counterparts, they don’t produce any psychoactive effect at all. However, you have to pay attention to how much you eat. On average, the effect of CBD edibles normally takes around 2-4 hours to kick in, and it’s for this reason why most people tend to overestimate the edibles they consumed.
There are also CBD oil tinctures that you can take sublingually. All you have to do is add a few drops under your tongue then wait for a few minutes to enjoy its effects. An alternative to this can be spray tops, like a GTN spray or a mouth freshener. Some products even give you a choice.
The effects of CBD will differ from one person to another. However, before you start taking one, it’s best to consult your doctor first for any possible complications. Also, you have to check your local laws regarding CBD use since not all countries have legalised it yet. If you’d like to know more on this, CBD Shopy has one of the best Trustpilot scores and plenty of information on their blogs. Their CBD oil range provides something for everyone.