Are you prone to sinus problems? Well below we have a few natural cures for a sinus infection …
Are you tired of popping pills for every bug or virus that invades your sinuses? Do you want to sing like a bird but your sinuses have other miserable plans for you? If your headache has gotten worse over the past few days and your sinuses are constantly congested then you need to try out these natural cures for a sinus infection. Read on to find out more about how to unclog the sinuses and breathe freely thanks to the power of turmeric, magnesium, mint, and more!
What Is A Sinus Infection?
Sinus infection or sinusitis or rhinosinusitis is the inflammation of the mucous membrane of the paranasal sinuses around the nasal space. It may occur due to a viral/bacterial infection, overexposure to allergens or may be due to a deviation in the nasal septum and nasal tumours. Approximately 8 million dollars get spent annually on treating sinus infections just in The States every year.
Top Home Remedies & Cures For A Sinus Infection
Turmeric
Drinking a turmeric infusion is therapeutic for a sinus infection.
How to use?
Mix a teaspoon each of honey and turmeric with a glass of warm milk. Consume it on a daily basis to cure sinus infection.
Benefits
Turmeric possesses potent anti-inflammatory, antiviral, and antibiotic properties that fight against sinus infection and help to clear the mucus congestion. It contains curcumin which is an active compound that contributes to the alleviation of the swelling of the mucous membrane and aids in cleansing the air passage.
Mint
Peppermint is excellent for curing sinus infections.
How to use?
Add 2-3 drops of peppermint extract to a cup of water or tea and drink it twice daily.
Benefits
Peppermint contains menthol that helps to restrain the nerves that react to pain stimulus. Taking peppermint extract helps to cure sinus headaches and nasal congestion.
Cayenne Pepper
Treat the sinus infection with a cayenne concoction!
How to use?
Add a teaspoon of cayenne pepper to a cup of hot water and drink it twice daily.
Benefits
The hot flavor of cayenne pepper helps in draining out the sinuses. It boosts the immune system, improves circulation, and cures inflammation and swelling of the nasal cavity.
Onions
A sinus infection can be tackled with onions.
How to use?
Boil a chopped onion and inhale its strong vapours. Drink the onion ‘tea’ to soothe your inflamed sinuses.
Benefits
Onions contain sulphur that helps to inhibit bacterial and fungal infection of the nasal cavity. It also helps to unclog the sinus cavity by the expulsion of mucus.
Magnesium
Beat your sinus infection with a magnesium supplement.
How to use?
Mix a magnesium supplement capsule with water and drink it on a regular basis to cure sinus infection.
Benefits
Magnesium helps in unclogging the sinus cavities by getting rid of the accumulated mucus. It also helps to cure headaches.
Garlic
A dash of raw garlic can cure sinus infection.
How to use?
Chop a few cloves of raw garlic and boil the pieces in water to inhale its pungent vapor.
Benefits
Garlic possesses potent antibiotic and anti-fungal properties which work to cure the fungal, bacterial and viral infection of the sinus cavity.
Horseradish
Horseradish is good for treating sinus infection.
How to use?
Suck on a teaspoon of fresh horseradish paste to cure sinus infection.
Benefits
Horseradish helps in the elimination of the excess mucus from the sinuses. It also contains a high amount of sulfur which makes it a powerful antibiotic.
Ginger
Ginger is excellent for getting rid of sinus infections.
How to use?
Drink ginger tea infused with lemon juice and honey to cure your sinus infection.
Benefits
Ginger possesses potent anti-inflammatory, antibiotic, and antiviral properties that cure sinus infection. It contains polyphenols that aid in the inhibition of mucus discharge and help in maintaining healthy ciliary motility.
Oregano Oil
Spicy oregano oil helps to cure sinus infection.
How to use?
Add two drops of oregano oil to a bowl of hot water and inhale the steam vapor.
Benefits
Oregano oil is rich in potent anti-inflammatory, antifungal, antibacterial, antiviral, immune-boosting, and antioxidant properties that work to heal sinus infection effectively.
Saltwater
Use salt water to help your sinus infection symptoms.
How to use?
Add a tablespoon of salt to a cup of warm water and gargle with it thrice daily.
Benefits
Salt water helps to expel the excess phlegm and destroy bacterial action in the throat and sinuses thereby curing sinus inflammation and infection.
Steam Therapy With Essential Oils
Inhaling steam is one of the primary remedies that you can try at home to relieve yourself from a horrible nasal congestion. Additionally, you can also add a few essential oils to relieve sinus.
How to use?
Take hot water in a bowl
Add any of the essential oils if needed
Take a towel and put your face near the steam and cover yourself
Maintain a safe distance and inhale the vapors
You can repeat it twice a day for best results
Benefits
The hot steam helps to melt the mucus congestion that blocks your nasal passage. It clears the way and helps you to breathe freely. An edition of peppermint and eucalyptus essential oil aids to fasten the process owing to their anti-inflammatory properties.
CAUTION!
Do not administer any of the natural cures for a sinus infection beyond the recommended dosage.
Consult a doctor if the pain and infection persist beyond a reasonable period.
Conclusion
Sinus infection is not just painful but dreadfully annoying. It can be stubborn and last for ages. But you can cure sinus infections without resorting to chemical medicines and drugs. Try some of the potent and effective natural remedies above to cure your sinus infection in no time.
By Dr Sohil Guntagani
Dr.Sohil is a health professional who has an undying love for writing and an immense need to empower people with knowledge about home remedies, natural cure, fitness, and power yoga. He practises what he preaches and writes for HowToCure.com . In his free time, you can find him catching up with movies, walking and spending time with his dog.
Here’s some more Chef’s Advice .
