Looking after your eye health is always important but it becomes even more so as you age ….. read on ….
After what feels like months of rain and bad weather, summer is finally here! Even better, the Coronavirus lockdown restrictions are being eased across the UK, meaning that you can now go out and about more, and see more of the people you love.
When you’re having fun in the sun and catching up with all the gossip after so much time apart from your friends and family, it’s easy to forget about your eye health.
However, summer can take its toll on your eyes, and as you age, you need to be even more careful to avoid lasting damage that could affect your quality of life.
If you’re eager to get out and spend time in the sunshine, then check out these tips on how to keep your eyes safe and healthy.
Always Wear Your Glasses
Running around and seeing everyone after so much time cooped up indoors can make you forget little things like your glasses, but without them, you may end up straining your eyes. If you wear glasses, then always keeps a spare pair in your bag or car to ensure that you always have them close to hand. You could also consider alternatives, such as contact lenses, or even laser eye services.
Choose Prescription Sunglasses For Bright Days
If you’re determined to stick with the specs, then you’ll need a pair of prescription sunglasses as well as your regular lenses. When the sun’s at its peak or you’re out driving and start to struggle with the glare, then your prescription sunglasses will be perfect. Speak to your optician about the range of prescription sunglasses that they have to offer, so that you can find ones that will keep your eyes safe from the sun and ensure that you can still see properly.
Check For Any Changes In Your Eye Health
Your eyes are sensitive, so any small changes in your eye health could be a sign of damage. Check for any changes around your eyes, as well as the appearance of your eyes and your ability to see. If you notice any changes, no matter how small, you should immediately visit your optician and ask for their expert advice. Alternatively, you could even book a consultation with an ophthalmologist if you want to expedite the process. When selecting a practice, just be sure that they have the expertise and trust to give you the help you need. Someone like Saurabh Jain, who is a leading eye surgeon in London, is worth looking into. He’s a leading eye specialist in the area and has extensive experience in treating a range of eye diseases and issues such as dry and red eyes, cataracts and allergic conjunctivitis.
As you age, your eye health becomes increasingly important, so make sure that you’re proactive and constantly check your eye health so that you spot any small problems before they become major issues.
Always Carry Eye Drops
Dry eyes are just one of the many eye issues that can develop as you age, and spending a lot of time in the sun can dry them out even further. As such, you should always carry your preferred brand of eye drops to keep your eyes refreshed and feeling great. There are also many other easy home remedies for dry eyes, so that you can quickly get back to enjoying the summer sun without having to deal with dry, irritated eyes.
