Types of Exercises for Older Adults The way people talk about exercise, you’d think it could cure anything at all; it’s been proven to reverse physical decline, protect your brain, improve your mood, and keep your heart healthy. Even if…
Pilates For Back Pain
It’s not uncommon for most of us to get some back pain as we get older. Our joints stiffen, we’re not as active as we once were and in general we simply start to creak. Perhaps it’s worth looking at…
