Depressed or fed up? Depression is a genuine medical condition, a real illness with very real symptoms. Depression is a mental disorder and is way more than just feeling miserable or unhappy for a few days. We have all come…
Flower Essences Help Reduce Stress!
The use of flower essences to reduce stress is not a new thing. It’s simply tapping in to ancient traditions to cope with today’s pressures. Below, Amy Murphy-Watts tells us why … Recent reports are telling us that as we…
The Benefits of Mindfulness Meditation
Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today. It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being. Mindfulness meditation is an ability for…
