Today our very lovely but professional moaner Tony asks ‘What is depression?’…… It’s recession when your neighbour loses his job. It’s depression when you lose yours. Harry S Truman. US President 1945 -1953 My wife attends an Evangelical Church. She…
Depressed or Fed up – Tony’s Monday Moan
Depressed or fed up? Depression is a genuine medical condition, a real illness with very real symptoms. Depression is a mental disorder and is way more than just feeling miserable or unhappy for a few days. We have all come…
The Benefits of Mindfulness Meditation
Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today. It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being. Mindfulness meditation is an ability for…
