What Pacing Can Do For Your Health

reading a book
Comments (1)
  1. I had never heard of the term pacing until today-my energy levels in menopause are way lower than before. My husband has noticed signs of tiredness – and suggested rest (readiing a book usualoly but sometimes having a soak in the bath!) but that felt like a band aid or that I was wimping out… but now after reading your article I am inspired to try interspersing the book reading with other activities and see how that goes. (I’m on my feet most of the day- standing at my PC or mixing ingredients… all for lengthy time intervals. I’ve been holding back the book reading as a reward at the day but often I’m over tired that sleep isnt so easy. So your article has given me new ideas on energy management.. so a big thank you.

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