Mr and Mrs 50 Plus have teamed up with Piatkus to give you the chance to win one of two signed copies of ‘222 Ways to Trick Yourself to Sleep‘ by health writer Kim Jones!
The book has 222 scientifically-supported tips and tricks to make falling asleep and staying asleep a breeze. Moreover, there’s advice on everything from how to wind-down before bed and how to spend your day to get a perfect night’s sleep. There are breathing techniques, mind tricks, diet advice and relaxing body moves to help you drift off. In fact, there’s something for everyone who may be suffering from lack of shut-eye to try and it should help take the stress out of sleep-time.
Learn How To Fall Asleep Easily
So if you’d like to win 1 of 2 signed copies of 222 Ways To Trick Yourself To Sleep …
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