Jersey Weekend Break

Mr and Mrs 50 Plus have been off gallivanting again.  Below Kathryn tells us all about their recent Jersey Weekend Break … Up until a couple of weeks ago I had never been to any of The Channel Islands. After…

Bruxism – Jaw Dropping News For The Over 50s

Do you wake up most mornings with a headache or pain in your face and neck?  If so, the chances are that you are clenching your jaw or grinding your teeth when you’re asleep. Below, Dr Pradnya Apte explains what…

Judaism, Dentists and Theresa May! – Tony’s Monday Moan

This week Tony’s had a traumatic visit to his dentist yet he’s still found time to have a moan about Theresa May’s lack of understanding of Judaism et al …. First of all, a belated Happy New Year to all…

What Pacing Can Do For Your Health

Tired all the time? Chronic pain? Fibromyalgia? Stressed? Below Ingebjørg Midsem Dahl looks at what pacing can do for your health … Do you find that fatigue and pain stop you from doing the things you want to do? Pacing…

What Is A Hip Replacement?

If you’re due to have a hip replacement – here’s what you need to know … Let’s face it, being told you need to undergo a hip replacement procedure isn’t exactly good news!  However, for about 160,000 people in the…

Revealed: The Dark Roots of Western Meditation

Below Susan Shumsky reveals the dark roots of Western meditation … With the popularity of the Netflix series Wild Wild Country about the guru Rajneesh, and the fiftieth anniversary and reissue of the Beatles’ “White Album,” written under the influence…

Who Says Getting Older Means Growing up?

Cathy Johnston tells us why it’s important to keep active in retirement … Thinking back to those younger days, the opportunities to take part in activities, sports and clubs seemed almost endless. Perhaps you were star of the swimming team…

Do I Need A Flu Jab?

 With cold and flu season approaching,  everyone is asking ‘Do I need a flu jab?’.  Below an award-winning GP has given his expert tips for keeping pain, aches, sniffles, and sneezes at bay. Doctors often manage to avoid sickness despite…

Stop Falling Over

Are you tripping up all the time? Wondering how to stop falling over? Are you a carer for someone who’s forever falling over? Don’t let a fall get you down!  Here are a few tips on how to find your feet…

What Makes YOU Laugh? – Tony’s Anti Monday Moan

Tony seems to spend half us life moaning meldrewesquely about something or other!  Today marks a sea-change though as he asks what makes you laugh? Q. What is the best time of day to see a Chinese dentist? A. Tooth…