Looking to revamp your skincare routine?. We’ve searched out six of the latest launches, all designed with mature skincare in mind. ATLANTIS SKINCARE This new ‘clean’ beauty brand launched in February – and it’s made up of seven key products…
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So Many Presents To Buy!
When you reach a certain age, the number of people you have to buy gifts or presents for increases significantly. It isn’t just five children anymore. It’s five kids plus three partners. Brothers and sisters produce nephews and nieces and…
The Benefits of Mindfulness Meditation
Mindfulness meditation is an ancient Eastern practice which remains highly beneficial to our lives today. It’s a simplistic idea and does not clash with any beliefs or traditions; rather, it’s a way of being. Mindfulness meditation is an ability for…
What is the Menopause?
It’s a fact of life that we’re born, we die and in between, if we’re women, we’ll go through the menopause. The menopause or ‘the change’ doesn’t just happen overnight unfortunately and for some women it can mean years and…
Some of the Best Foods for the Immune System
The immune system: our very own biological fortress against illness and infection. If only that was the case, some will gripe. For these systems – far from protecting us – often seem to let us down, opening the floodgates to…
How Did I Get These?
“In 1990, at the height of my Fitness Instructor career, when I was 38 years of age, my lovely and wise GP told me: “My dear, your left hip has the onset of osteo-arthritis!” “This could not be right!”, my…
